Experience how your shoulders work from the inside out and practice tools for reducing tension and moving with ease! Based on the Franklin Method, an evidence-based somatic method that’s used all over the world in a variety of fields, from physical therapy to yoga to Cirque du Soleil.

You’ll learn:

• How your shoulder joints actually work

• Gentle tools for releasing tension in your neck and shoulders

• How to use imagery to support moving with ease

Workshops are accessible and interesting for participants with a broad range of experience and ability levels. Participants ranging from beginners to movement teachers with many years' experience have found that they learned something new and left with a positive change in how their shoulders felt.

Pricing is on a sliding scale:

• Standard: $60

• Supported: $25

• Pay-it-forward: $100